30 DAY
BOD BY AUD
CHALLENGE

30 DAY
BOD BY AUD
CHALLENGE

REGISTRATION OPENS DECEMBER 20th, 2023!

ARE YOU READY for this 30 day  challenge??

This challenge was built to do just that – Level you up more than before! I want you to feel your best, inside and out! A challenge gets you out of your comfort zone for 30 days, builds new habits, and brings more confidence knowing you did something for you! 

This would be perfect as a cut, body recomposition, learn to count macros, or even get stronger and build new habits! 

We are going to do some amazing things in the next 30 days!

What is INCLUDED?

– A full month of workouts with exercise videos by Me! (gym and home options)!!

-Custom Macro Count 

– In depth macro and nutrition guide

– Access to the ABF APP to track workouts and progress

– Sample meal plans, recipes, grocery list, and more!

– Challenge accountability & prizes! 

REVIEWS AND PAST WINNERS!

“I can’t believe how it flew by. After just the first few days of workouts I was hooked. No matter how my day went it became such a motivation to know at the end of the day I had an ABF workout to look forward to. And with that feeling of accomplishment and motivation the nutrition part just felt natural. Both Audrey and Bridget made it so easy to follow a plan that kept me motivated and addicted to the feeling after a good workout and day of clean eating. Continuing on to now I am so thankful for the ABF DAILY workouts to keep the feeling going! Thank you to Audrey and Bridget for working so hard on the Prime Up Challenge and allowing me to work hard on myself!”

-Abby

“The main thing I learned is that I don’t have to do so much cardio (former cardio queen here!) and that sticking to weights can definitely change my body and help me gain muscle I feel like I saw so much difference in 30 days so I can’t imagine a few more months from now.”

– Laura

 

“Thanks to Audrey and Bridget! 

When you improve your relationship with food, you can improve your outlook of yourself.  

Over the 30 day challenge, I now see food as fuel to fuel my body to get the most out of every training session and/or workout! 

I am happy with the progress I’ve made and will continue to make. 

With time, I’m confident I’ll come to appreciate my mind and body for what they truly are: strong, capable, and resilient. 

My weight is exactly the same (fat lost, but muscle gained) as it was before I started this journey, but one thing’s for sure: The person I am is not.”

Molly 

“WOW! As you know, this was my second time doing an ABF Challenge. I am SO glad I made the decision to sign up for May. I had such great results in September and it got me hooked on ABF/your style of workouts! 

They are so versatile, dynamic and FUN! I found myself looking forward to getting my workout in each day during the challenge, and I have you to thank for that! My goal going into May was to create consistency and positive habits. I love the accountability these challenges bring, and it did not disappoint. While I may have lost more “scale weight” in September, I didn’t worry about the scale staying the same in May. 

I knew I was building muscle, and the nonscale victories are what matter most! I had more energy, my mental clarity was better, and I genuinely felt like I was getting STRONGER! I feel much more confident in the gym doing your workouts, and I am so thankful for the time and energy you put into every single day.”

-Katie 

FAQs

  • How much does it cost? $60
  •  Can I be vegan and still do the challenge? YES! Just put on your questionnaire your dietary restrictions.
  • Why Macros? Food freedom! Teaching your body how to fuel it with the right portions of fats, proteins, and carbs! 
  • What do I need for this challenge? There are gym workouts that will require a few machines, dumbbells, and bands. For home workouts you will need a set of dumbbells (preferably a light set and a heavy set) and a resistance band! 
  • How long are the workouts? They range between 25-55 minutes with options to make them on the shorter end or longer. You’ll also be given cardio options.
  • Is this separate from the ABF Daily workouts? YES. You also don’t need to be a member of the ABF workouts to do this challenge! Open to ANYONE and EVERYONE. They are a similar style to my ABF workouts but in the most progressive way.
  • Are macros a meal plan? No. We give you the tools to count your own custom macros but we do not give you an exact day by day eating plan.
  • Do I need to be a runner to do this challenge? Nope! It is a strength program but I do give options for cardio! 
  • Do I have to be on a cut to do this challenge? Nope! You can put on your questionnaire that you want maintain, gain muscle, etc! 

“This challenge feels different from other health and fitness challenges. So many other challenges promote losing x amount of weight in 30 days and people are juicing and feeling like crap. When it comes to your challenges, you want people to be healthy, take care of themselves and GET STRONG which is so important. You create workouts that are fun, sustainable, and if you are consistent over time you will see results. You give so much care and support to the long game, to the whole entire life game. It makes me feel like this is something I can do forever and I hope when I am an old lady I am. Also, when it comes to macros you are not pushy with making sure people are hitting every single macro every single day. It feels so much more like you, teamed with Bridget, are just creating awareness in our eating habits as to what makes us feel our best. There are no restrictions and it is up to us to decide what fits the macros and decide from there what makes us feel our best.

I cannot wait to keep going with your workouts. I am just about 6 months in of doing them consistently 3-5 days a week and am starting to see, and more importantly feel, results in my body. Thank you so much for creating a place where I feel welcome and capable.”

Brynn

WHAT TO EXPECT WHEN SIGNING UP?

We are so excited to have you as part of this BOD BY AUD CHALLENGE!!

Register by clicking the “register” button below or on this page when the challenge registration dates open.

After you register you will need to download the ABF APP  & you will be prompted to fill out an assessment for your macros. 

Macro counts then will be returned as soon as possible after registration! Give us 24-48 hours (or sooner! Bridget is hard at work helping make this the best challenge yet! Big thanks to her!!) 

Look over the resources on the APP, learn how to incorporate your custom macro count into the upcoming month, meal prep, look over all the workouts starting the following week, and GET EXCITED TO START!! 

Take BEFORE photos (more details in the resources on how to!) so you can see your progress over 30 days!!

 

30 days, y’all! We can do this!! 

 

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