I believe strength changes everything — your body, your confidence, your energy, and your life. My mission is to help women discover what they’re capable of through movement, community, and a little tough love along the way.
I’m a runner, boy mom, and coach living in Knoxville, TN with my husband Quentin, our two wild boys, Cooper and Camden, and our golden retriever, Hartley. I’m a certified personal trainer and nutrition coach — but also just a girl who believes strong looks good on every woman, in every season of life.
I actually started running in middle school after not making the volleyball team (funny how things work out, right?). That one moment changed everything. I went on to run in college, earn my degree in Public Health and Exercise Science, and spend years working in physical therapy and chiropractic care before realizing what really lit me up — helping women move, fuel, and live in a way that feels good.
Through BOD by Aud, I coach women to train smarter, eat with confidence, and build strength that carries into every part of life — motherhood, running, business, all of it. I also get to pour into athletes at Relentless Runners as a certified running coach. My certifications through NASM and Precision Nutrition, combined with years of coaching and my own journey through pregnancy and postpartum, have shaped the way I coach today: practical, personalized, and rooted in confidence, not comparison.