Menu
It’s time to be the best version of yourself! Choosing a program that emphasizes movement that allows you to feel strong for your goals and in life. Our bodies are amazing and capable of so much. I strive to empower that with my knowledge to help you grow and level up. Whether you’ve been an athlete for years or just getting into it, I want to challenge you while teaching you to train smart! Your time is important, so I make the most of it. Movement should be enjoyable and I strive to keep that joy here.
We don’t have to do this. We get to do this.
Hey y’all, I’m so glad you’re here! Strength training has always been a major component to my training. I wanted to make a life that felt good on the inside, not just the outside. When I started seeing the benefits of strength training with my running (and even in my daily life) ten years ago my passion grew, and I knew this was something I wanted to help others with. I’m excited to sweat with you!
– Coach Aud
Audrey Bowman Fitness 2020