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Time to level up

WEDNESDAY:

BENCHMARK WORKOUT!

These workouts are great to do before a challenge and after the challenge to really see how you have improved! We did this benchmark at the end of August, see if you can beat your time!! 

 
Warm up: 

Repeat 2x through

– Plank walk out to “best stretch ever” 2x each side
– 4 squat hip stretch (use elbows to push out on hips)
-8 reverse lunge to arm swings (l is 1, r is 2, etc)
-10 Jumping Jacks

1000 REP CHALLENGE!!!

*If you recorded your time before, try to beat that! 

**If you want to make this workout shorter, cut to either 10 reps of each OR go through 3x 

*This workout is higher in intensity so rest when you need to but try to be continuous! 

You will go through this circuit 5x! 

  • 20 Walking Lunges
  • 20 Squat to Shoulder Press 
  • 20 Bear Crawl Knee Taps
  • 20 (40 total) Bulgarian Split Lunge Jumps (mod with video below: Static jumping lunges, 20 each leg!)
  • 20 Standing Lateral Lunge Lateral Raise (10 each way)
  • 20 Skaters
  • 20 Pushup to Pounce (I want you to alternate between pushup and holding a plank so you will only do 10 pushups total)
  • 20 High Knees
  • 20 Mountain Climbers