Tired of starting over? Let this be the last time.
The 30-Day Challenge is your blueprint to building lasting strength, confidence, and energy—without restriction or burnout.
Led by Audrey Bowman, this challenge is where real commitment meets real results. This isn’t about quick fixes or temporary changes; it’s about building a stronger, more confident you.
– Strength, sculpt, HIIT & core
– 30-45 minutes or less
– Designed for real women, real lives, real results
– Access the workouts anywhere, Home OR Gym
– Track progress, log workouts, and stay consistent
– Video exercise for every single exercise
– Custom-calculated to fit your body and your goals
– Whether you want fat loss, strength, or tone—we’ve got you
– Learn to fuel your body without the diet drama
– Real food. Real life. Real results.
– Weekly accountability check-ins
– Progress trackers
– Meal ideas and grocery guides
– Direct support from Audrey and your challenge squad
To stop starting over every Monday
To feel strong and energized in her body
To take care of herself—without guilt
To finally follow through
This is your moment. We start together. You’re not doing this alone.
“I can’t believe how it flew by. After just the first few days of workouts I was hooked. No matter how my day went it became such a motivation to know at the end of the day I had an ABF workout to look forward to. And with that feeling of accomplishment and motivation the nutrition part just felt natural. Both Audrey and Bridget made it so easy to follow a plan that kept me motivated and addicted to the feeling after a good workout and day of clean eating. Continuing on to now I am so thankful for the ABF DAILY workouts to keep the feeling going! Thank you to Audrey and Bridget for working so hard on the Prime Up Challenge and allowing me to work hard on myself!”
-Abby
“The main thing I learned is that I don’t have to do so much cardio (former cardio queen here!) and that sticking to weights can definitely change my body and help me gain muscle I feel like I saw so much difference in 30 days so I can’t imagine a few more months from now.”
– Laura
“Thanks to Audrey and Bridget!
When you improve your relationship with food, you can improve your outlook of yourself.
Over the 30 day challenge, I now see food as fuel to fuel my body to get the most out of every training session and/or workout!
I am happy with the progress I’ve made and will continue to make.
With time, I’m confident I’ll come to appreciate my mind and body for what they truly are: strong, capable, and resilient.
My weight is exactly the same (fat lost, but muscle gained) as it was before I started this journey, but one thing’s for sure: The person I am is not.”
Molly
“WOW! As you know, this was my second time doing an ABF Challenge. I am SO glad I made the decision to sign up for May. I had such great results in September and it got me hooked on ABF/your style of workouts!
They are so versatile, dynamic and FUN! I found myself looking forward to getting my workout in each day during the challenge, and I have you to thank for that! My goal going into May was to create consistency and positive habits. I love the accountability these challenges bring, and it did not disappoint. While I may have lost more “scale weight” in September, I didn’t worry about the scale staying the same in May.
I knew I was building muscle, and the nonscale victories are what matter most! I had more energy, my mental clarity was better, and I genuinely felt like I was getting STRONGER! I feel much more confident in the gym doing your workouts, and I am so thankful for the time and energy you put into every single day.”
-Katie
“This challenge feels different from other health and fitness challenges. So many other challenges promote losing x amount of weight in 30 days and people are juicing and feeling like crap. When it comes to your challenges, you want people to be healthy, take care of themselves and GET STRONG which is so important. You create workouts that are fun, sustainable, and if you are consistent over time you will see results. You give so much care and support to the long game, to the whole entire life game. It makes me feel like this is something I can do forever and I hope when I am an old lady I am. Also, when it comes to macros you are not pushy with making sure people are hitting every single macro every single day. It feels so much more like you, teamed with Bridget, are just creating awareness in our eating habits as to what makes us feel our best. There are no restrictions and it is up to us to decide what fits the macros and decide from there what makes us feel our best.
I cannot wait to keep going with your workouts. I am just about 6 months in of doing them consistently 3-5 days a week and am starting to see, and more importantly feel, results in my body. Thank you so much for creating a place where I feel welcome and capable.”
Brynn
This challenge isn’t about perfection. It’s about momentum.
When you have: ✅ Workouts you can actually stick with
✅ Fuel that supports your goals
✅ Accountability to keep going
✅ A team cheering you on…
You don’t need another reset—you become the reset.
Don’t miss your chance to join the next round.
👉 Join the Challenge Now
📅 Starts May 5th
💻 Everything is inside the Audrey Bowman Fitness app